Injury

Acute & overuse injury management

back-shoulderInjury management
Treatment and advice for strains, sprains, fractures, impact injuries, inflammation, joint injuries and over-use injuries aiding the healing process and preventing scar tissue formation. Helping to restore full dynamic strength and function.

Injury prevention
A common sports injury is the over-use injury. Regular massage therapy, stretching and/or treatment can help the sportsman become aware of any problem before it becomes apparent and prevent it from becoming an injury.

Specificity
Strength and conditioning, specific exercise therapy for muscle imbalances, conditioning for a certain sport, training techniques/errors, equipment or footwear advice, quality and quantity of training.

Joint mobilisations
Gentle mobilisation techniques to restore full range of motion, reduce pain and inflammation, free entrapment or compression of a nerve.

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