Acupuncture Treatment for Chronic Lower Back Pain: Natural Relief That Works
Read time: 8 mins
Back pain is one of the most common reasons people seek treatment – whether it's from long working hours at a desk, sports injuries, or just the wear and tear of daily life. If you've been struggling with back pain, you may be wondering if acupuncture can provide real relief.
At SLS Therapy, I see first-hand how the effectiveness of acupuncture helps people manage pain, improve mobility and get back to living life fully. In this article, we'll explore what acupuncture is, how it works, its benefits, safety considerations and what to expect during a session. We'll also address common questions, including whether acupuncture can help sciatica during pregnancy and what the science says about long-term solutions.
What is Acupuncture?
Traditional Acupuncture is a form of Chinese medicine that has been practised for thousands of years. It involves inserting very fine, sterile acupuncture needles into trigger points on the body to stimulate energy flow, reduce inflammation, relieve pain and restore balance.
In modern healthcare, acupuncture is widely recognised as a complementary therapy that can relieve chronic back and neck pain, sciatica, tension and stress-related muscle issues. According to the NHS, it's sometimes offered within the NHS for certain conditions, including persistent pain.
What are the Causes of Low Back Pain?
Back pain can develop for many reasons and in some cases, there's no single clear cause. Understanding the underlying issue is the first step in finding the right treatment.
Common causes of back pain include:
- Poor posture – Sitting for long hours at a desk or using incorrect ergonomics can strain the back.
- Muscle or ligament strain – Lifting heavy objects, sudden awkward movements, or overexertion can trigger pain.
- Sports injuries – Repetitive strain, impact, or overtraining can all lead to ongoing back discomfort.
- Age-related changes – Conditions such as osteoarthritis or degenerative disc disease often affect people over 40.
- Herniated or slipped discs – When a disc presses on nearby nerves, it can cause pain, numbness, or sciatica.
- Stress and tension – Emotional stress can lead to muscle tightness and lower back pain.
- Pregnancy – Hormonal changes and additional weight can put extra strain on the lower back.
While the causes of back pain vary, there is evidence that acupuncture is a safe and effective way to manage pain and support your body's natural healing process. According to the NHS, most cases of back pain improve with self-care, but persistent or severe pain may need professional treatment such as acupuncture, physiotherapy, or massage.
For the ultimate guide to back pain relief, read my blog.
The Effects of Acupuncture on Low Back Pain
Medical Acupuncture is thought to work in several ways:
- Nervous system regulation – Stimulating specific acupuncture points can trigger the release of endorphins (your body's natural painkillers).
- Improved blood flow – Needling promotes circulation in muscles and joints, reducing stiffness and speeding up recovery.
- Muscle relaxation – Acupuncture can help release tight muscle fibres that contribute to back pain.
- Reduced inflammation – Research shows acupuncture may help lower levels of inflammation in the body.
At SLS Therapy, I tailor treatments to your individual needs – whether that's lower back pain, sciatica, or pain linked to posture and stress.
For a deeper dive, see my guide: How Acupuncture Works for Pain Relief – A Natural Approach to Healing.
How Does Acupuncture Relieve Back Pain?
Many patients with chronic low back pain report lasting improvements after a short course of traditonal acupuncture, including:
Reduced pain levels – Both short-term and long-term relief.
Better mobility – Easier to walk, bend, and move without discomfort.
Improved sleep – Less pain at night means better rest.
Lower stress and tension – Acupuncture calms the nervous system.
Reduced reliance on pain medication – Helping you manage naturally.
Acupuncture doesn't just mask the pain; it addresses the root cause and supports your body's natural healing process.
What to Expect During an Acupuncture Session
Your first session at SLS Therapy will begin with a detailed consultation to understand your health history and the nature of your back pain.
Here's what typically happens:
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Assessment – I'll ask about your pain, lifestyle and medical background.
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Treatment plan – Certain acupuncture points are chosen based on your symptoms.
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Needle insertion – Fine, single-use needles are gently placed (most people feel little to no discomfort).
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Relaxation phase – You'll rest for around 20–30 minutes while the needles work.
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Aftercare advice – I'll give you tips on stretches, posture and lifestyle adjustments to support recovery.
Safety Precautions & Aftercare Following Treatment
Acupuncture for treating people with chronic pain is considered very safe when performed by a qualified therapist. At SLS Therapy, all needles are sterile and single-use.
Aftercare tips:
- Stay hydrated to support recovery.
- Avoid heavy exercise for a few hours post-treatment.
- Rest if you feel tired, the body is repairing itself.
- Minor bruising or soreness is rare but can occur and usually passes quickly.
Safety note: If you're pregnant, on blood-thinning medication, or have a medical condition, always let your therapist know beforehand.
Is Acupuncture Good for Sciatica During Pregnancy?
Yes, but with caution. Acupuncture is a safe option for many pregnant women experiencing sciatica, as long as it's performed by a trained practitioner who avoids certain points during pregnancy.
Always consult with your GP or midwife before starting acupuncture if you're pregnant. Many women find it a helpful, drug-free way to manage pregnancy-related pain. For further information on pain relief during pregnancy, read my guide and consider a bespoke treatment.
Is it Possible to Get Rid of Chronic Back Pain?
The answer depends on the underlying cause. Some conditions, like muscle strain or posture-related pain, can be improved significantly or even resolved. Others, such as arthritis or long-standing spinal conditions, may require ongoing management.
Acupuncture helps by reducing pain flare-ups, improving mobility and enhancing quality of life – even if the underlying cause can't be fully reversed.
What is the Permanent Solution for Lower Back Pain?
There's no one-size-fits-all permanent solution for back pain treatment. However, long-term management often includes a combination of therapies:
- A course of acupuncture
- Physiotherapy or massage
- Exercise therapy (yoga, pilates, core strengthening)
- Lifestyle changes (ergonomic seating, posture correction, stress management)
At SLS Therapy, I often combine acupuncture with massage and exercise advice to create the most effective long-term plan.
What Science Says About Acupuncture For Back Pain
Research into acupuncture for chronic pain is growing.
- A 2022 Cochrane Review found acupuncture to be more effective than no treatment or sham acupuncture in reducing chronic low back pain.
- The NHS notes that while results vary, a short course of traditional acupuncture can help people manage symptoms when other approaches haven't worked. They state: "Acupuncture is sometimes used in the NHS to treat chronic pain such as tension-type headaches and musculoskeletal pain."
- A study published in the BMJ reported that acupuncture provided significant relief for chronic pain conditions, including back pain, with lasting effects over 12 months.
This evidence supports what we see in clinic: many clients report less pain, better movement and improved wellbeing after acupuncture.
FAQs About Acupuncture and Back Pain Treatment
How many sessions of acupuncture will I need?
People with back pain notice improvement within 3–6 sessions, though chronic conditions may require a longer treatment plan.
Does acupuncture hurt?
Most people feel little more than a slight tingling or warmth at the needle site. Many even find sessions deeply relaxing.
Can I combine acupuncture with other treatments?
Absolutely. Acupuncture, in addition to physiotherapy, massage, exercise and medical care works really well.
How long do results last?
Patients with low back pain find relief can last from a few days to several months. Regular maintenance sessions may be beneficial for chronic cases.
Next Steps: Try Acupuncture to Help Back Pain & Start Your Journey to Pain-Free Living
If chronic back pain is affecting your life, it's time to explore a natural, proven approach. Acupuncture at SLS Therapy can help you reduce pain and improve movement, reduce your reliance on painkillers and feel more like yourself again.
Book your acupuncture consultation today and take the first step towards lasting relief.
Final Thoughts
Chronic low back pain can be caused by many factors including posture, muscle strain, injury, or even stress – but it doesn't have to define your daily life. The benefits of acupuncture can provide a safe, natural and effective way to reduce pain, ease inflammation and restore movement. Backed by both science and patient experience, acupuncture treatment for back pain is a proven approach that can complement lifestyle changes, massage, or exercise therapy for even greater results.
Whether you're dealing with persistent lower back pain, sciatica, or pregnancy-related discomfort, acupuncture may be the solution that helps you reclaim comfort and confidence in your body.
At SLS Therapy, I'm committed to guiding you on your journey to long-term relief. Your back deserves better – let's help it heal.
