Pregnancy Massage: Safe Massage for Mums-to-be
Read time: 6 mins
Pregnancy is a beautiful journey that women may experience in their lifetime, but let's be honest, it also comes with its fair share of aches, discomfort and restless nights. That's where pregnancy massage comes in to help. Designed specifically for mums-to-be, this gentle therapy can ease tension, reduce swelling, improve circulation and promote overall wellbeing throughout your pregnancy.
In this guide, we'll explore the benefits of pregnancy massage, how it differs from a regular massage, safety precautions and what you can expect during your session at SLS Therapy.
What Is Pregnancy Massage?
Pregnancy body massage, sometimes called pre-natal massage, is a form of therapeutic bodywork tailored to the needs of pregnant women. Unlike a standard massage, it's carried out by a trained therapist who understands the unique changes your body is going through.
This massage is adapted with safe positioning, gentle massage techniques and specialised cushions or bolsters to ensure comfort and safety for both you and your baby.
The Benefits of Pregnancy Massage
Pregnancy massage offers a wide range of physical and emotional benefits:
- Reduces back and hip pain caused by postural changes, such as sciatica.
- Eases muscle tension and relieves leg cramps.
- Improves circulation and increases blood flow to ensure both mother and baby receive enough oxygen and nutrients needed to develop.
- Promotes relaxation and well-being by reducing stress hormone levels and anxiety.
- Supports better sleep by calming the nervous system.
- Boosts mood and reduces symptoms of prenatal depression.
- Encourages lymphatic drainage by reducing water retention and swelling in the hands, feet and ankles.
A peaceful pregnancy massage is more than relaxation – it's a safe, supportive therapy that helps you feel more comfortable throughout your pregnancy.
What's the Difference Between a Normal Massage and a Pregnancy Massage?
While both aim to reduce tension and improve wellbeing, there are key differences:
- Positioning: In pregnancy massage, you'll often be side-lying on a massage table or supported with cushions, rather than lying flat on your stomach or back.
- Techniques: Gentle and soothing massage strokes are used rather than deep pressure in certain areas.
- Safety considerations: A professional massage therapist avoids certain pressure points and positions that may not be suitable during pregnancy.
Is Massage Safe During Pregnancy?
Yes, pregnancy massage is safe when carried out by a specialist massage therapist. According to the NHS, a good massage can be a safe and effective way to ease muscle discomfort during pregnancy. While they don't routinely offer pregnancy massage, they do acknowledge massage as a beneficial therapy during pregnancy for easing discomfort.
As the NHS states, "Massage may help relieve backache, headaches, swelling and leg cramps."
For specialist care, you may want to see a private therapist trained in pregnancy massage, such as SLS Therapy. Always make sure you check with your midwife or GP before booking, especially if you have any medical conditions or complications.
Safety Precautions During Pregnancy Massage
Your safety and comfort come first. Here's what to keep in mind:
- Choose a trained therapist: Look for someone experienced in pregnancy massage, such as those at SLS Therapy.
- Avoid the first trimester: Most therapists recommend waiting until after 12 weeks, as this is the most delicate stage of pregnancy.
- Correct positioning: Side-lying with support pillows is usually the safest and most comfortable.
- Gentle and safe techniques only: Avoid deep tissue and strong pressure with a hands-on massage
- Areas to avoid: Therapists won't massage your pregnant belly directly or apply pressure to certain acupressure points (such as around the ankles and wrists) that may trigger contractions.
- Use caution with essential oils: Some oils are not recommended during pregnancy so check with your therapist.
What Areas Should Not Be Massaged While Pregnant?
To ensure safety, therapists should avoid:
- The abdomen, to prevent pressure on the uterus.
- Certain acupressure points (e.g. ankles, wrists and the area between thumb and forefinger).
- Deep massage on legs, especially if you're at risk of varicose veins or deep vein thrombosis (DVT).
When Should You Avoid Pregnancy Massage?
Most therapists recommend waiting until after the first trimester (12 weeks) before booking a pregnancy massage. This is because the risk of miscarriage is higher in the early stages and while massage isn't a direct cause, it's best to be cautious. After 12 weeks, women can begin massage as it is generally safe throughout the second and third trimesters.
What to Expect During a Pregnancy Massage
If it's your first time, here's a quick guide:
- Consultation: Your therapist will discuss the benefits of massage, your stage of pregnancy, health conditions and any areas of concern.
- Positioning: You'll usually be lying on your side with pillows for comfort, or sometimes in a semi-reclined position.
- Gentle massage: Expect light-to-medium pressure, focusing on the back, shoulders, legs and feet.
- Duration: Sessions often last 30–60 minutes, depending on your comfort.
- Post-massage care: You'll be encouraged to drink water and take time to relax.
Frequently Asked Questions About Massage During Pregnancy
Can I get a massage in my first trimester?
It's generally advised to wait until after 12 weeks, unless your GP or midwife says otherwise.
How often can I have a pregnancy massage?
Many women benefit from a massage every 3–4 weeks or more often in the later stages when aches and swelling are common.
Will massage induce labour?
No, when performed correctly by a trained therapist, pregnancy massage does not trigger labour.
Where can I find a qualified massage therapist in the UK?
Qualified therapists can be found through local recommendations such as other mothers, antenatal classes or pregnancy yoga groups. Alternatively, you can check online or enquire at a local spa. Look for therapists who have specific qualifications or training in prenatal massage such as SLS Therapy.
Can I have a pregnancy massage if I have complications?
Always get clearance from your midwife or GP first if you have conditions such as pre-eclampsia, gestational diabetes or placenta previa.
Why Choose SLS Therapy for Pregnancy Massage?
At SLS Therapy, I understand the unique needs of pregnancy and can provide:
- Safe, professional pregnancy massage tailored to your stage.
- A calm, supportive environment designed for relaxation.
- Knowledgeable guidance on self-care between treatments.
Next Steps: Book Your Pregnancy Massage
If you're ready to experience the benefits of pregnancy massage, visit my Pregnancy Massage page to learn more and book your appointment. Alternatively, give a gift voucher to a new mum-to-be who could use some TLC right now.
Whether you're struggling with aches and pains, need to reduce anxiety or simply need some time to relax and enjoy your pregnancy, SLS Therapy is here to support you on your journey.
Final Thoughts
Pregnancy is a journey worth celebrating, but it's also a time when your body needs extra care. Massage offers so much more than relaxation; it can ease back pain, reduce swelling, improve circulation and support emotional well-being throughout each stage of pregnancy. When carried out safely by a qualified therapist, it's a natural way to nurture both your body and mind as you prepare for birth. Because when you feel cared for, your baby does too. Take time for yourself, you deserve it.
